Manage Stress.  Divorce is stressful! Stress hormones inhibit your immune system and leave you susceptible to disease. Learn to manage the most stressful moments and maintain stress reducing activities through a difficult time.

Make Decisions. In a divorce, you are inundated with one decision after another. Your lawyer needs to know what you want most out of your divorce, so you need to know what you want.  Develop a framework within which to make difficult decisions.  Get a concrete understanding of your personal values so you stay true to your objectives throughout the process.

Design a New You!  Uncover the hidden opportunity.  Look deeply into your gifts, talents and passions to find a joyful and meaningful life.